What is chronic inflammation and how can it be reversed?
Feb 22, 2023
As inflammation in the body increases, the negative affects on health also increase. Long term,...
Read MoreIs intermittent fasting a good way to lose weight over 50?
Feb 21, 2023
Intermittent fasting has received a lot of attention over the past few year because it’s...
Read MoreHow to lose weight over 40
Feb 15, 2023
Whether you are shedding a few extra pounds or transforming yourself into a lean machine, losing...
Read MoreTop 10 exercises for people over 50
Feb 14, 2023
We all know that an active body is a healthy body. This is particularly true the you reach your...
Read MoreTop 10 tips to stay active over 50
Feb 13, 2023
Staying active becomes increasingly active as you age. In your 40s and 50s your are fighting...
Read MoreWhat are bodyweight exercises and do they produce results over 40?
Feb 7, 2023
When you are in your 40s and 50s strength training is crucial to halt the loss of muscle mass that...
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