We are passionate about living our best lives and wanted to share the knowledge we have to help you do the same.

After a certain age, retaining your health, fitness and zeal is not something you can leave to your youthful body to sort out. You need to practice certain behaviours consistently and make them habits for life.

So with a range of articles and resources, we are here to help!

Our Contributors

Our contributors are all over 40 and have an deep interest in their health and fitness. We have both full-time and part-time writers who have developed exercise in one or more related topics and are keen to share their learning and experience.

We all work hard to cover the topics that could make a genuine difference to the well being of our readers.

If you have a topics that you would like us to explore, please reach out to us.

Our Newsletter

We publish great articles regularly; the sort of articles that contain practical advice, guidance and actionable steps that we believe will take you from where you are to where you need to be.

Subscribe to our newsletter and we will keep you up to date!